Online treniņu video paka
Šajā Online video pakā es esmu sagatavojusi treniņus gan vingrošanai mājās, gan sporta zālē vienuviet. Šī paka būs piemērots tiem, kas jūtas pietiekami patstāvīgi, lai darbotos individuāli.
Iekļautās tēmas
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All Products, Online treniņu video
Stretching and Mobility
CourseEnhance your flexibility and mobility with targeted stretching techniques. Improve performance, reduce injury, and boost recovery in just a few sessions.
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All Products, Online treniņu video
CORE
CourseBuild a strong core with effective exercises that enhance stability, posture, and overall fitness.
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All Products, Online treniņu video
Full-Body Workouts
CourseTransform your fitness routine with effective full-body workouts designed for beginners to advanced. Build strength, increase endurance, and improve overall health in just a few weeks.
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All Products, Online treniņu video
Booty & Leg Burn
CourseTransform your lower body with effective exercises designed to strengthen, tone, and build your glutes and legs. Achieve your fitness goals with this high-energy course.
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All Products, Online treniņu video
Crush Your Upper Body
CourseTransform your upper body strength with targeted exercises and proven techniques. Build muscle, improve endurance, and gain confidence with every workout.