Kusties brīvi

Stiepšanās un mobilitātes vingrinājumi uzlabo locītavu kustīgumu, muskuļu elastību un samazina saspringumu. Tie samazina traumu risku, uzlabo stāju un paātrina atjaunošanos pēc treniņiem

Course Curriculum

5 Chapters · 6 Lessons

  1. 1

    Stretching and Mobility

    1. (Included in full purchase)

      Par stiepšanos un mobilitāti

    2. (Included in full purchase)

      Basic2

  2. 2

    Dynamic Stretching Techniques

    1. (Included in full purchase)

      Sport-Specific Movements

  3. 3

    Static Stretching Fundamentals

    1. (Included in full purchase)

      Common Mistakes to Avoid

  4. 4

    Mobility Drills for Everyday Life

    1. (Included in full purchase)

      Incorporating Mobility into Routine

  5. 5

    Creating a Personalized Routine

    1. (Included in full purchase)

      Tracking Progress and Adjustments

What People Are Saying

Read what our satisfied students have to say about the course and their experiences.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer