Spēks ir katrā kustībā

Spēka treniņu, kardio un lokanības vingrinājumu apvienojums stiprina muskuļus, paātrina vielmaiņu, uzlabo sirds veselību un palielina enerģiju

Course Curriculum

2 Chapters · 17 Lessons

  1. 1

    Pilna ķermeņa treniņi - 1.līmenis

    1. (Included in full purchase)

      Basic exercises

    2. (Included in full purchase)

      Basic1

    3. (Included in full purchase)

      Basic2

    4. (Included in full purchase)

      Basic3

    5. (Included in full purchase)

      Basic4

    6. (Included in full purchase)

      Basic5

    7. (Included in full purchase)

      Basic7

    8. (Included in full purchase)

      Basic8

    9. (Included in full purchase)

      Basic9

  2. 2

    Pilna ķermeņa treniņi - 2.līmenis

    1. (Included in full purchase)

      40:20 intervāli

    2. (Included in full purchase)

      Full - Body Up2

    3. (Included in full purchase)

      TABATA 20:10 intervāli

    4. (Included in full purchase)

      Full - Body Up4

    5. (Included in full purchase)

      Full - Body Up5

    6. (Included in full purchase)

      30:30 Fun

    7. (Included in full purchase)

      Full - Body Up7

    8. (Included in full purchase)

      20min HIIT