Nostiprini savu dziļo muskulatūru

Spēcīga korsetes muskulatūra ir ne tikai ceļš uz labāku stāju un mazāku muguras sāpju risku, bet arī pamats efektīviem un drošiemm spēka treniņiem ar svariem

Course Curriculum

3 Chapters · 15 Lessons

  1. 1

    CORE - level 1

    1. (Included in full purchase)

      Transversus abdominis aktivizācija

    2. (Included in full purchase)

      Core Basic1

    3. (Included in full purchase)

      Core Basic2

    4. (Included in full purchase)

      Core Basic3

    5. (Included in full purchase)

      Core Basic4

    6. (Included in full purchase)

      Core Basic5

    7. (Included in full purchase)

      Core Basic6

    8. (Included in full purchase)

      Core Basic7

    9. (Included in full purchase)

      Core Basic8

    10. (Included in full purchase)

      Core Basic9

  2. 2

    CORE - level 2

    1. (Included in full purchase)

      Level2

    2. (Included in full purchase)

      CoreUp2

    3. (Included in full purchase)

      CoreUp3

    4. (Included in full purchase)

      CoreUp4

  3. 3

    CORE - level 3

    1. (Included in full purchase)

      Tracking Your Progress

What People Are Saying

Discover how our course has changed lives and empowered individuals to achieve their fitness goals.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
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Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer