Nostiprini savu dziļo muskulatūru

Spēcīga korsetes muskulatūra ir ne tikai ceļš uz labāku stāju un mazāku muguras sāpju risku, bet arī pamats efektīviem un drošiemm spēka treniņiem ar svariem

Course Curriculum

2 Chapters · 18 Lessons

  1. 1

    Korsetes treniņi - 1.līmenis

    1. (Included in full purchase)

      Transversus abdominis aktivizācija

    2. (Included in full purchase)

      Core Basic1

    3. (Included in full purchase)

      Core Basic2

    4. (Included in full purchase)

      Core Basic3

    5. (Included in full purchase)

      Core Basic4

    6. (Included in full purchase)

      Core Basic5

    7. (Included in full purchase)

      Core Basic6

    8. (Included in full purchase)

      Core Basic7

    9. (Included in full purchase)

      Core Basic8

    10. (Included in full purchase)

      Core Basic9

  2. 2

    Korsetes treniņi - 1.līmenis

    1. (Included in full purchase)

      CoreUp1

    2. (Included in full purchase)

      CoreUp2

    3. (Included in full purchase)

      CoreUp3

    4. (Included in full purchase)

      CoreUp4

    5. (Included in full purchase)

      Standing ABS

    6. (Included in full purchase)

      CoreUp6

    7. (Included in full purchase)

      Core ang Glutes

    8. (Included in full purchase)

      CoreUp8